Fragrance of the Month

Check out the six fragrances for the month of October!
Photo: Up in Smoke by illpadrino

Top 10 Workout Songs

Put together a playlist to help you get your beach body back from author Nathanel Jefferson.

Image courtesy of Stockimages / FreeDigitalPhotos.net

ASPiring Artist

Online gallery of drawings and artwork by ASP.

ECV's Beauty Tips

Check back often for new tips!

New Year's resolutions and goal-setting

Get the help you need to follow through on your resolutions and goals in 2012!

Showing posts with label coaching. Show all posts
Showing posts with label coaching. Show all posts

Jan 25, 2012

Reaching New Year's Resolutions & Goals with Compass

Well over the past few weeks I indulged the idea of being a Compass Representative, however unfortunately it would overload an already overwhelming schedule.  Yet that does not change my belief in affordable life coaching for all women.  After all I'm still a Compass client.

So for any interested in getting help with setting and reaching their goals this year, please visit the Compass site.  You can check out the available MAPs (Monthly Action Plans) that give you the framework for creating change and moving towards the life you desire.  There's a free trial with no credit card required if you click the "Membership" link so you get a better idea of the value of Compass.  And if you do decide to join I can personally recommend Erica Jefferson as a truly motivating Compass life coach.

So check it out and start reaching your resolutions and goals with Compass!

Dec 26, 2011

New Year's Resolutions & Goals

2011 is almost over and 2012 is knocking at the door.  Every new year many of us make resolutions and set goals that we often don't keep.  Let's change that this year.

Make your goals and resolutions and seek out the support you need from others to follow through on them.  Starting immediately ECV is offering the cheerleading, coaching, and support that you need to see your goals through via our new service, Compass Professional Coaching.  To find out more or sign up for a free 5-day trial click here.

Jul 28, 2011

Me Time

How many times do we ladies put ourselves at the end of our 'to-do lists' only to find ourselves completely exhausted an unable to fulfill our promise to self of me time?

 After a recent vacation & my dental appointment yesterday came to the realization that I've seriously neglected myself. Oh sure I do waste an inordinate amount of time playing PC games, but I don't take care of myself like I once did & vowed to never stop doing.

The point is this: LADIES starting today find at least a few minutes during the week to do something for yourself that you've been meaning to do but keep putting off for whatever reason. It could be those weekly trips the nail salon, the monthly facial, or maybe even just trying that new diet or exercise move you saw on Doctor Oz.
To borrow from Nike, JUST DO IT!

And if you need help or a guide to making that much needed me time a reality, visit our Compass site and try 5 days of free coaching to achieve Life Balance.

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