This has got to be one of the more annoying, routine comments I get from women: "You are so slim. You don't need to workout." Sadly this comment often comes from women older than me and also noticeably larger than me. Obviously it never dawned on them that the old saying "an ounce of prevention is worth a pound of cure" could be applicable in the area of weight and size maintenence.
All of the currently slim women out there, please don't wait until your weight becomes a problem to get active. Do you realize how much harder it is to get a 190 pound load moving as opposed to a 120 pound one? This also just goes back to science class, you know, an object at rest tends to stay at rest. The same applies to an object, in this case your body, being in motion. Create the habit of working out now and your chances decrease significantly of becoming an overweight older woman sending negative vibes to a younger woman trying to take care of herself .
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