Fragrance of the Month

Check out the six fragrances for the month of October!
Photo: Up in Smoke by illpadrino

Top 10 Workout Songs

Put together a playlist to help you get your beach body back from author Nathanel Jefferson.

Image courtesy of Stockimages / FreeDigitalPhotos.net

ASPiring Artist

Online gallery of drawings and artwork by ASP.

ECV's Beauty Tips

Check back often for new tips!

New Year's resolutions and goal-setting

Get the help you need to follow through on your resolutions and goals in 2012!

Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

Jun 12, 2013

A Motivational Comment for the Summer

A very interesting email was sent to us by a friend. We love the positive body image it encourages and have decided to share it here. If anyone knows who the original author is, please feel free to post it in the comments of the page.
 
 Recently,  in a large French city, a poster featuring a young, thin and tan
 woman appeared in the window of a gym.  It said:


THIS SUMMER DO YOU WANT TO BE A MERMAID OR A WHALE?
 
 

 A middle aged woman, whose physical characteristics did not match
 those of the woman on the poster, responded publicly to the question posed
 by the gym.
 

To Whom It May Concern:
 
Whales are always surrounded by friends (dolphins, sea lions,  curious  humans).  They have an active sex life,
they get pregnant and have adorable baby whales.  They have a wonderful time with dolphins stuffing
themselves with shrimp.  They play and swim in the seas, seeing  wonderful places like Patagonia, the Bering
Sea and the coral reefs of Polynesia. Whales are wonderful singers and have even recorded CDs.  They are
 incredible creatures and virtually have no predators other than humans. They are loved, protected and admired
by almost everyone in the world.


Mermaids don't exist.  If they did exist, they would be lining up outside the offices of Argentinean psychoanalysts
due to identity crisis.  Fish or human?  They don't have a sex life because they kill men who get close to them not to
 mention how could they have sex?  Therefore they don't have kids either.  Not to mention who  wants to get close
 to a girl who's skin is all scaly and smells like  a fish store?

 The choice is perfectly clear to me... I want to be a whale.

  P.S. We are in an age when media puts into our heads the idea that  only skinny people are beautiful,
 but I prefer to enjoy an ice cream with  my grandkids, a good dinner with a man who makes me shiver and a
 latte  with my friends.  With time, we gain weight because we  accumulate so much information and wisdom
 in our heads that when there is  no more room, it distributes out to the rest of our bodies.  So we aren't heavy,
we are enormously cultured, educated and happy.
 
 Beginning today, when I look at my butt in the mirror I will think, 
 
   "Good gosh, look how smart I am"!

Apr 26, 2013

NBA Finals

So the Finals have begun and as I type this the Miami Heat are in the lead. So I'm feeling quite well. Sorry for you if you're a Spurs fan.
But to my fellow Heat fans, you can visit our store and grab a logo watch for $24.99.

Feb 29, 2012

Losing Wait

Absolutely loving the blog post Losing Wait from Mary Kay's CMO Sheryl Adkins-Green! Obviously she's not talking about the weight that most people resolve to lose every new year, but the "wait" she mentions is just as if not more important.

I've decided to replace my "wait" with "S.T.A.R.T" also...

• S= Start smaller to achieve bigger. In other words, I break my goal down into manageable and achievable segments, instead of a big chunk that will overwhelm me.
• T= Target a specific time each day to work on my goal, even if it’s only 30 minutes. I literally schedule it. I make an appointment with me and I keep it!
• A= Ask for help and accept help. So often, we’re so busy doing for others that we feel that we can’t or shouldn’t ask for help. Yet we all have at least one friend or family member who is willing and able to support our goal. We just need to ask!
• R= Reward my progress. It’s important to celebrate each success along the way, no matter how small. Plus, who doesn’t love a reason to get a new pair of shoes?
• T= Treat time as my most precious resource and make every minute count.

What are you going to "start" when you lose your "wait"?

Dec 26, 2011

New Year's Resolutions & Goals

2011 is almost over and 2012 is knocking at the door.  Every new year many of us make resolutions and set goals that we often don't keep.  Let's change that this year.

Make your goals and resolutions and seek out the support you need from others to follow through on them.  Starting immediately ECV is offering the cheerleading, coaching, and support that you need to see your goals through via our new service, Compass Professional Coaching.  To find out more or sign up for a free 5-day trial click here.

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